A Personal Coaching training program: 

Option 1 - Monthly $24.99 (Recommended for general training and conditioning)

Option 2- One Race Plan

                -13 week training plan for $99.00

                - 26 week training plan for $149.00

Planning to run your first half or full marathon?  Or planning to qualify for the Boston Marathon or run your first sub 3:00 marathon?  My personal coaching is designed to assist you over a 13 or 26 week period to reach your optimal level of performance on race day to achieve your goal!

My personal coaching includes:

* Fitness assessment

* Personalized training manual with schedule including adjustments               based on your performance and work schedule.

* Regular conversations through Facebook messenger, email and

   telephone

* Answers to questions along your 13 or 26 week journey

* Coaching tips during your weekly training

* Race day strategies plus much more ……